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So I made myself buy a scale because I wanted to keep track of my weight mainly for the sake of the challenges. Waiting for my monthly doctor's visit was a bit long. But of course the exact reason that I hate scales is showing in my weigh-in today. I have put on 1/2 lb (lower weight of 232 from Wed not reported since my weigh-in day is Friday)...which I am very sure is muscle weight since my waist size has gone down about 3 inches since Nov. But still even knowing about the muscles, it makes me a little po'd. Oh well, next week I'm sure will reflect more weight loss. Bad scales trying to make me feel like a failure...bad bad scales!!
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105,5 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2009:
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1684 kcal
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Fedt: 64,59g | Prot.: 104,32g | Kulhyd.: 174,08g.
Morgenmad: Special K Red Berries Cereal, Milk 2%. Frokost: vinegrette, Spring Mix (Family Size), Gyro. Aftensmad: digestive, chicken breast. Snacks/Andet: Milk (2% Lowfat with Added Vitamin A), cinnamon toast crunch, skinny cow. mere..
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3571 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Kontorarbejde - 8 timer, Hvile - 7 timer og 30 minutter, Sove - 7 timer og 30 minutter. mere..
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Taber 0,3 kg om Ugen
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