Vejningsnotat (intet dagbogsnotat) for 24 august 2020
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81,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2020:
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846 kcal
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Fedt: 49,09g | Prot.: 24,31g | Kulhyd.: 88,48g.
Morgenmad: Ginger, Celery, Fresh Lemon Juice, Sports Research MCT Oil, Granny Smith Apples. Frokost: Slim-Fast Keto Shake, 360 Nutrition Keto Creamer with MCT Oil, Dr. Axe Multi Collagen Protein, Sports Research MCT Oil Powder, Coffee (Brewed From Grounds). Aftensmad: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Shake, Silk Pure Almond Milk - Unsweetened Original, Private Selection Organic Frozen Raspberries, Great Value Wild Blueberries. Snacks/Andet: Water, Fresh Lemon Juice, Double Diamond Farms Mini Cucumbers, Earthbound Farm Organic Power Greens, Pears, Now Foods MCT Oil, Earthbound Farm Organic Celery. mere..
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3242 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 45 minutter, Bodybuilding - 55 minutter, Cirkeltræning - 20 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 5,9 kg om Ugen
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