Vejningsnotat (intet dagbogsnotat) for 24 august 2020
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64,8 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2020:
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1178 kcal
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Fedt: 81,80g | Prot.: 68,05g | Kulhyd.: 41,34g.
Morgenmad: Organic Valley Heavy Whipping Cream, Coffee. Frokost: Mushroom Soup, Ritz Whole Wheat Crackers, American Cheese, Gallo Salame Italian Dry Salame. Aftensmad: Broccoli, Rice-A-Roni Beef Flavor, Chicken Thigh. Snacks/Andet: Mac's Snacks Red Hot Pork Skins, Albertsons Heavy Whipping Cream, Coffee, Butter. mere..
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Taber 0,4 kg om Ugen
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