Vejningsnotat (intet dagbogsnotat) for 25 august 2020
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94,0 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2020:
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1362 kcal
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Fedt: 102,85g | Prot.: 82,37g | Kulhyd.: 16,47g.
Morgenmad: Silk True Almond Unsweetened Vanilla, Italian Sausage, Egg, Harvest Thick Sliced Bacon. Frokost: Spinach , Lettuce, Hellmann's Real Mayonnaise, Avocado, Silk True Almond Unsweetened, Light Tuna Fish (Drained Solids In Water, Canned). Aftensmad: Hellmann's Mayonnaise, Meat Loaf. mere..
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Taber 3,2 kg om Ugen
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