Vejningsnotat (intet dagbogsnotat) for 25 august 2020
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88 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2020:
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812 kcal
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Fedt: 38,26g | Prot.: 47,41g | Kulhyd.: 70,73g.
Frokost: Cooked Green Cabbage (Fat Added in Cooking), Woolworths Ruby Coleslaw Salad , Cooked Spinach (from Fresh, Fat Added in Cooking), Red Kidney Beans (with Salt, Cooked, Boiled) , Woolworths Carb Clever Fresh Grilled Chicken. mere..
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Tager 1,3 kg om Ugen
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