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☺️
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74,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2020:
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1397 kcal
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Fedt: 44,81g | Prot.: 129,43g | Kulhyd.: 115,57g.
Morgenmad: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Frokost: Jitomate, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Aftensmad: Queso Asadero, Regina Tortillas, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Andet: Pronto Gelatina. mere..
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Taber 0,6 kg om Ugen
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