Vejningsnotat (intet dagbogsnotat) for 25 august 2020
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114,0 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 34,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2020:
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1133 kcal
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Fedt: 54,51g | Prot.: 75,90g | Kulhyd.: 89,61g.
Morgenmad: Atkins Milk Chocolate Delight Shake, HEB Cantaloupe Chunks, Watermelon , Mandarin Orange in Light Syrup (Canned or Frozen), Broccoli (Chopped, Frozen) , HEB Extra Large Eggs. Frokost: American Heritage Cheddar Shredded Cheese, Chili Con Carne without Beans, Oscar Mayer Beef Hot Dogs Franks. Aftensmad: American Value Green Beans (Canned), Casserole or Mashed Sweetpotato, Roasted Broiled or Baked Chicken Leg (Skin Eaten). mere..
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Taber 8,3 kg om Ugen
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