Vejningsnotat (intet dagbogsnotat) for 26 august 2020
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78,7 kg
Indtil videre tabt: 27,7 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2020:
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1923 kcal
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Fedt: 59,32g | Prot.: 115,93g | Kulhyd.: 220,56g.
Morgenmad: Goldhen Grade A Large Eggs. Frokost: Land O'Lakes Salted Butter, Sara Lee 100% Whole Wheat Bread (57g), Vegetable Turkey Soup. Aftensmad: Birds Eye Steamfresh Cut Green Beans, White Flour, Pork Chops (Top Loin, Boneless), Mashed potatoes. Snacks/Andet: Bomb Pop Popsicle, Pink Lady Apples, Coffee, Chobani Greek Yogurt Peach on The Bottom, Coffee. mere..
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Taber 0,3 kg om Ugen
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