Vejningsnotat (intet dagbogsnotat) for 27 august 2020
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51,5 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2020:
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1640 kcal
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Fedt: 76,36g | Prot.: 96,03g | Kulhyd.: 147,10g.
Morgenmad: Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Greenfields Skimmed Milk (200ml), Vanilla Extract, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Sunpride Pisang Single, House Of Organix Natural Roasted Almond, Nescafe Classic, 100% Maple Syrup, House of Organix Black Chia Seeds, Biokul Greek Yogurt, Sanitarium Smooth Peanut Butter, Australia's Own Organic Almond Original. Frokost: Sesame Oil , Bango Kecap Manis Light, Soy Sauce, Green String Beans, Carrots, Beef (Lean and Fat Eaten), White Rice. Aftensmad: Yun-Yi King’S Yun-Yi Tahu Kuning, Tempeh , Chicken Breast. Snacks/Andet: House Of Organix Natural Roasted Almond, Dua Kelinci Krip Krip, Asian Pears , Tropicana Slim Hokkaido Cheese Cookies. mere..
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Taber 3,5 kg om Ugen
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