Vejningsnotat (intet dagbogsnotat) for 26 august 2020
|
104,6 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 22,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 august 2020:
|
1538 kcal
|
Fedt: 81,69g | Prot.: 91,07g | Kulhyd.: 109,99g.
Morgenmad: Aldi Original Sausage Links, Egg. Frokost: Trader Joe's Organic Raw Almonds, Expo Fresh Strawberries , Friendly Farms Greek Nonfat Yogurt - Raspberry. Aftensmad: Butter , Cooked Mushrooms (Fat Not Added in Cooking), Hello Fresh Caesar Crunch Chicken. Snacks/Andet: Specially Selected Premium Strawberry Fruit Spread, Aldi Wheat Sandwich Bread. mere..
|
|
2706 kcal
|
Motion:
Hvile - 16 timer og 56 minutter, Sove - 6 timer og 30 minutter, Gå (Moderat) - 5 km/t - 34 minutter. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
kathyscoop's Vægt Historie
|