Vejningsnotat (intet dagbogsnotat) for 26 august 2020
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88,9 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2020:
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821 kcal
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Fedt: 36,18g | Prot.: 54,34g | Kulhyd.: 80,44g.
Morgenmad: Nectarines, Cottage Cheese, Metamucil Orange Smooth Multihealth Fiber (12g). Frokost: Red Gold Diced Tomatoes, Dole Classic Iceberg Salad, Salad Dressing, Pork Roasts (Top Loin, Boneless). Aftensmad: Mushrooms, Cooked Spinach (from Fresh), Pork Roasts (Top Loin, Boneless). Snacks/Andet: Monster Beverage Monster Rehab, Coca-Cola Diet Coke (Bottle), Splenda No Calorie Sweetener Packets, Stash Orange Spice Black Tea. mere..
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Taber 0,3 kg om Ugen
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Carolyn Ray's Vægt Historie
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