Vejningsnotat (intet dagbogsnotat) for 27 august 2020
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79,4 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2020:
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460 kcal
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Fedt: 36,24g | Prot.: 22,21g | Kulhyd.: 12,31g.
Morgenmad: Egg, Coconut Oil, Clover Feta Plain, Woolworths Pitted Kalamata Olives in Brine, Sun-Dried Tomatoes , Woolworths Portabellini Mushrooms, Red Onions, Salami, Sweet Red Peppers . mere..
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Taber 3,5 kg om Ugen
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 Kommentarer
Well done, you are flying through this. All your hard work and perseverance is paying off.
27 aug 20 af medlem: michelleloreti
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Thank you angel. So are you. I can only do this with your support. If it were not for you I would be munching everytime I have a food thought.
27 aug 20 af medlem: VictorLoreti
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