Vejningsnotat (intet dagbogsnotat) for 29 juli 2013
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54,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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1725 kcal
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Fedt: 84,72g | Prot.: 65,75g | Kulhyd.: 181,86g.
Morgenmad: Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Coffee with Cream. Frokost: Ham Sandwich with Spread, Herbal Tea. Aftensmad: Yangtze Chinese Style Barbeque Pork, Fusia Cream Cheese Wontons, Pork Fried Rice, Broccoli. Snacks/Andet: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), M&M's Milk Chocolate M&M's, Oreo Chocolate Sandwich Cookies. mere..
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1728 kcal
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Motion:
Husarbejde - 30 minutter, Køre - 37 minutter, Kontorarbejde - 1 time, Stå - 4 timer og 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 10 minutter, Sove - 8 timer, Hvile - 9 timer og 13 minutter. mere..
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stabil vægt
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 Kommentarer
You are doing so well & staying so consistently on track -- good for you! xoxox
29 jul 13 af medlem: Ruhu
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Thanks, it took a long time to figure out how to start taking off the weight I put on. I'm determined not to put it back on. I'll admit I'm not as strict with my diet as I was, but I'm going to try to loose a few more to get to my goal. It might not be a reality at my age but I think I'll give it a try.
30 jul 13 af medlem: SJacqueline
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SJacqueline's Vægt Historie
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