Vejningsnotat (intet dagbogsnotat) for 29 juli 2013
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141,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 44,3 kg.
Kost fulgt: Rimeligt godt.
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1553 kcal
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Fedt: 27,75g | Prot.: 80,07g | Kulhyd.: 270,16g.
Morgenmad: 1% Fat Milk, Schnucks Essential Choice Fiber Bran Cereal, Schnucks Bite Size Frosted Shredded Wheat, Bananas . Frokost: Great Value Peach Preserves, Mt. Olive Kosher Dill Pickles, Schnucks Sliced Pepper Jack Cheese, Land O' Frost Honey Turkey, EarthGrains 35 Calorie Wheat Bread. Aftensmad: Milk (1% Lowfat with Added Vitamin A), Sweet Potato, Oscar Mayer Real Bacon Bits, Schnucks Fat Free Italian Dressing, Skinless Chicken Breast. Snacks/Andet: Fun Pops Fruit Flavored Popcicles, Apples. mere..
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Tager 0,1 kg om Ugen
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