Vejningsnotat (intet dagbogsnotat) for 27 august 2020
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117,7 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2020:
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2553 kcal
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Fedt: 71,55g | Prot.: 114,92g | Kulhyd.: 370,70g.
Morgenmad: Jenny Craig Cheesy Egg & Bacon Skillet, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. Frokost: Jenny Craig Loaded Baked Potato, 365 Tomatillo Salsa, Pears, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing. Aftensmad: Jenny Craig Rotini Pasta & Meat Sauce, Cooked Summer Squash (from Fresh, Fat Added in Cooking), 365 Tomatillo Salsa, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Andet: Ralphs Telera Rolls, Produce Snacks Dried Pineapple Rings, Jenny Craig Chocolate Fudge Brownie Bar. mere..
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Tager 0,7 kg om Ugen
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