Vejningsnotat (intet dagbogsnotat) for 28 august 2020
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49 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2020:
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902 kcal
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Fedt: 41,45g | Prot.: 55,21g | Kulhyd.: 77,62g.
Morgenmad: Pepaya, So Good Almond Milk (Original). Frokost: Dendeng Sapi, Ikan Mujair Goreng, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Aftensmad: East Bali Cashews Granola Bites Coconut Banana, Munchy's Oat Krunch Dark Chocolate. Snacks/Andet: Bakso Daging Sapi. mere..
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Taber 3,5 kg om Ugen
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