Vejningsnotat (intet dagbogsnotat) for 29 juli 2013
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67,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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509 kcal
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Fedt: 33,18g | Prot.: 28,93g | Kulhyd.: 26,74g.
Morgenmad: Presidents Choice Wiltshire Bacon Rashers, Tea with Milk, Fried Egg. Frokost: Kraft Miracle Whip Dressing, Red Sweet Pepper, Dole Snap Peas, Cucumber (with Peel), Grape Tomatoes, Radish, Mushrooms, Iceberg Lettuce (Includes Crisphead Types). Aftensmad: Scallops with Lemon-Chive Sauce, Tomato and Cucumber Salad. Snacks/Andet: Skippy Creamy Peanut Butter. mere..
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1981 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Badminton - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 7 timer. mere..
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stabil vægt
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