|
I lost my mojo. I don't know what's going on with me, I think the summer is taking over me. I just want to have fun!!! I need to get it back, need to keep losing, I was doing so well before the thermometer started to going up. I need motivation, need to start exercising again. Help help help !!!
|
88,9 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
981 kcal
|
Fedt: 43,70g | Prot.: 64,11g | Kulhyd.: 83,18g.
Morgenmad: Cottage Cheese (Lowfat 2% Milkfat), Coffee. Frokost: Taco Bell Cool Ranch Doritos Locos Taco Supreme. Aftensmad: Green Peas, White Rice, Cooked Eggplant. Snacks/Andet: Doritos Locos Tacos Supreme. mere..
|
|
2390 kcal
|
Motion:
Vægtløftning (Moderat) - 15 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
stabil vægt
|