Vejningsnotat (intet dagbogsnotat) for 29 juli 2013
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77,6 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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1552 kcal
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Fedt: 50,30g | Prot.: 70,93g | Kulhyd.: 204,77g.
Morgenmad: Watermelon, White Pita Bread, Mild White Cheddar Cheese, Egg Omelette or Scrambled Egg, White Rice (Fat Added in Cooking), Noodle Soup, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Laban Low Fat, Lettuce Salad with Assorted Vegetables, Olive Oil. mere..
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Taber 0,2 kg om Ugen
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