Vejningsnotat (intet dagbogsnotat) for 28 august 2020
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52 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2020:
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1297 kcal
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Fedt: 61,93g | Prot.: 87,22g | Kulhyd.: 111,29g.
Morgenmad: Greenfields Skimmed Milk (200ml), House Of Organix Natural Roasted Almond, Nescafe Classic, Sanitarium Smooth Peanut Butter, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Vanilla Extract, Sunpride Pisang Single, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Australia's Own Organic Almond Original, House of Organix Black Chia Seeds, Biokul Greek Yogurt, 100% Maple Syrup. Frokost: Fried Batter Dipped Eggplant, Chicken Thigh. Aftensmad: Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, Tilapia (Fish) . Snacks/Andet: Asian Pears , Vico Bagoes Virgin Coconut Oil, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Muesli (Dried Fruit and Nuts) , Cocoa Powder (Unsweetened) , Vanilla Extract , 100% Maple Syrup, Almond Butter. mere..
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Tager 3,5 kg om Ugen
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