Vejningsnotat (intet dagbogsnotat) for 28 august 2020
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103,8 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 23,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2020:
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1596 kcal
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Fedt: 58,22g | Prot.: 94,57g | Kulhyd.: 188,65g.
Morgenmad: Egg White , Blueberries , Quaker Oatmeal. Frokost: President's Choice Chicken Nuggets, Chicken Breast (Skin Not Eaten), Tomatoes, Olive Oil , Minute Rice Whole Grain Brown Rice , Green String Beans. Aftensmad: Olive Oil , Lime Juice , Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce. Snacks/Andet: Almonds , Plums , Nectarines . mere..
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Taber 1,0 kg om Ugen
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