Vejningsnotat (intet dagbogsnotat) for 28 august 2020
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110,1 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2020:
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784 kcal
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Fedt: 43,29g | Prot.: 48,04g | Kulhyd.: 29,03g.
Morgenmad: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Frokost: Hellmann's Olive Oil Mayonnaise, Onions , Avocados , Pickles, Boiled Egg. Aftensmad: Butter , Broccoli , Beef Steak (Lean Only Eaten). Snacks/Andet: Almonds , Muscat Wine . mere..
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Taber 2,4 kg om Ugen
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