Vejningsnotat (intet dagbogsnotat) for 29 august 2020
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46,2 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2020:
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921 kcal
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Fedt: 20,49g | Prot.: 17,88g | Kulhyd.: 184,19g.
Morgenmad: Harris Teeter Blueberries, Bananas , Expo Fresh Strawberries , Whole Milk, Coffee (Brewed From Grounds) , Vitafusion Power C Gummy Vitamins, Vitafusion Biotin. Frokost: LaoGanMa Spicy Chili Crisp, Cooked Spaghetti Squash, Watermelon . Aftensmad: Watermelon . Snacks/Andet: Sweet Cherries (Queen Anne, Bing), Cooked Spaghetti Squash, Clementines , Giant Eagle Cherry Tomatoes, Potatoes (Flesh, with Salt, Boiled) . mere..
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Taber 5,1 kg om Ugen
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