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Little by little the weight is going down.
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104,3 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2020:
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1116 kcal
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Fedt: 19,89g | Prot.: 57,96g | Kulhyd.: 183,56g.
Morgenmad: Brown Sugar, Quaker Steel Cut Oatmeal. Frokost: Raw Vegetable, Tostitos Medium Salsa, Sargento Classic Sharp Cheddar Cheese, Mission Whole Wheat Flour Tortillas (45g), Old El Paso Fat Free Refried Beans. Aftensmad: Simply Nature Tomato Basil Premium Pasta Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Eggplant , Simply Nature Red Lentil Rotini. Snacks/Andet: Great Value California Sun-Dried Raisins. mere..
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2671 kcal
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Motion:
Hvile - 17 timer og 3 minutter, Sove - 6 timer og 30 minutter, Gå (Moderat) - 5 km/t - 27 minutter. mere..
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Taber 0,5 kg om Ugen
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