Vejningsnotat (intet dagbogsnotat) for 29 august 2020
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110,9 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 20,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2020:
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576 kcal
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Fedt: 11,69g | Prot.: 80,01g | Kulhyd.: 48,26g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butterball Oven Roasted White Turkey, Espinacas, Tomates, Cebollas Rojas, Clara de Huevo. Frokost: Cabo Fresh Guacamole, Espinacas, Tomates, Cebollas, La Banderita Carb Counter Whole Wheat Wraps, Atún en Agua (Enlatado). Aftensmad: Lechuga, Pechuga de Pollo a la Plancha. Snacks/Andet: Ciruela, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. mere..
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Taber 8,3 kg om Ugen
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