Vejningsnotat (intet dagbogsnotat) for 29 august 2020
|
177,1 kg
Indtil videre tabt: 47,4 kg.
Stadig tilbage: 43,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 august 2020:
|
2493 kcal
|
Fedt: 98,24g | Prot.: 110,52g | Kulhyd.: 298,10g.
Morgenmad: Friendship Dairies 1% Lowfat Cottage Cheese, Ocean Spray Diet Cran Pineapple, Jones Canadian Bacon, Lender’S Egg Bagel. Frokost: Van's Kitchen Chicken Egg Rolls. Aftensmad: Red Robin Steak Fries, Red Robin Whiskey River BBQ Chicken Burger. Snacks/Andet: Twizzlers Twizzlers, Nabisco Chips Ahoy! Chocolate Chip Cookies, Smartfood White Cheddar Cheese Popcorn (Package), Thomas' Light Multi-Grain English Muffin, Smucker's Sugar Free Peach Preserves, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. mere..
|
Taber 3,2 kg om Ugen
|
 Kommentarer
29 aug 20 af medlem: kattay
|
Thanks! 😃 I see you are very close to saying goodbye to the 200’s!!! Congrats!!! I’ll probably only go down to 225lbs but who knows! 😉
30 aug 20 af medlem: Todd0350
|
I don't want to jinx myself just yet. Been skipping around it far too long. You probably carry yours well enough to look good. Me ... no. Lol.
30 aug 20 af medlem: kattay
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|