Vejningsnotat (intet dagbogsnotat) for 29 august 2020
|
107,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 august 2020:
|
1424 kcal
|
Fedt: 54,12g | Prot.: 98,43g | Kulhyd.: 137,46g.
Morgenmad: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Sweet Cherries, Raw Vegetable, Fried Egg, Cauliflower, Swiss Brown Mushroom Mushroom. Frokost: Kewpie Mayo Sauce, Frozen Green Soybean Edamame, Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Laver Seaweed , Fried Egg, Generic Crab Stick, Hass Avocado, Lowfat Frankfurter or Hot Dog, Boiled Potato (without Peel), Brown Rice (Medium-Grain, Cooked). Aftensmad: Fried Choy Sum with Mashroom, Chicken Soup, Brown Rice (Medium-Grain, Cooked). mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
beryllee208's Vægt Historie
|