Vejningsnotat (intet dagbogsnotat) for 29 august 2020
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62,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2020:
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3010 kcal
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Fedt: 133,34g | Prot.: 225,28g | Kulhyd.: 251,45g.
Morgenmad: 1.9 - Water, 1.8 - Fruit Juice Or Salad, 1.7 - Protein Supplement - Whey + Casein, 1.6 - Green Smoothie, 1.5 - Warm Water During Another WorkOut, 1.4 - Coffee Between Workouts, 1.2 - Morning Coffee, 1.1 - Morning Warm Water, Singhavi Dry Fruit Sweet - Sugar Free - Dates Based. Frokost: 907 - Chicken Curry - 28 And 29.08.2020, 2.5 - Sonal's Magical Masala, 2.6 - Fresh Lemon Juice, Bajra Roti. Aftensmad: and Nothing Else Protein Bar 12 GM Coffee Cocoa, 4.6 - Dinner Time Protein - Whey+ Casein, Singhavi Dry Fruit Sweet - Sugar Free - Dates Based, Cooked Rice, 915 - Dal Tadka Default - 29.08.2020. mere..
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Tager 0,3 kg om Ugen
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