Vejningsnotat (intet dagbogsnotat) for 29 august 2020
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77,1 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2020:
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913 kcal
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Fedt: 35,79g | Prot.: 36,12g | Kulhyd.: 112,55g.
Morgenmad: Hard-Boiled Egg . Frokost: Cooked Carrots, Cooked Cucumber (Fat Added in Cooking), Stewed Chicken Thigh, Steamed Rice. Aftensmad: Smooth Peanut Butter (with Salt) , 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Sugar, Nestle Coffee-Mate, Nescafe Classic. mere..
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Taber 0,7 kg om Ugen
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Windya Halim Bahaswan's Vægt Historie
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