Vejningsnotat (intet dagbogsnotat) for 29 august 2020
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103,5 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 23,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2020:
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1810 kcal
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Fedt: 58,97g | Prot.: 83,03g | Kulhyd.: 261,19g.
Morgenmad: Blueberries , Egg White , Quaker Oatmeal. Frokost: Cucumber (with Peel) , Tomatoes, Olive Oil , Chicken Breast (Skin Not Eaten), Minute Rice Whole Grain Brown Rice , Broccoli . Aftensmad: Olive Oil , Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Andet: Almonds , Blueberries , Bananas , Plums , Compliments Raw Whole Cashews, Peaches . mere..
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Taber 2,1 kg om Ugen
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