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83 OS
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84 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2020:
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2279 kcal
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Fedt: 85,03g | Prot.: 106,45g | Kulhyd.: 228,64g.
Morgenmad: Milo Milo, Lotus Savoury Yeast Flakes, Soy Milk (Calcium Fortified), Uncle Tobys Vitabrits. Frokost: Cadbury Dairy Milk Chocolate, McVitie's Digestive Thins Dark Chocolate , Coles Cracker Squares, Brunswick Sardines in Olive Oil, Instant Decaffeinated Coffee (made From Powdered), Nestle Coffee-Mate. Aftensmad: Beef or Meat Gravy (Home Recipe), Sweet Potato , Cooked Pumpkin (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin), Lamb Roast (Lean Only Eaten), Sauvignon Blanc Wine, Coles Thickened Cream, Vanilla Ice Creams , Fruit Salad. Snacks/Andet: Nestle Coffee-Mate, Moccona Decaff Coffee. mere..
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Tager 2,5 kg om Ugen
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