Vejningsnotat (intet dagbogsnotat) for 30 august 2020
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80 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2020:
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918 kcal
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Fedt: 35,72g | Prot.: 64,18g | Kulhyd.: 82,70g.
Morgenmad: The Fresh Salad Co Thai Style Salad Kit, Egg (Whole) , Salmon, Bananas , Strawberries , Blueberries . Frokost: Carrot Cake without Icing, Enchilada with Cheese and Beef , Coles Australian Traditional Stir-Fry. Aftensmad: Chicken Breast. mere..
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Tager 2,1 kg om Ugen
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