Vejningsnotat (intet dagbogsnotat) for 30 august 2020
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52,1 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2020:
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578 kcal
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Fedt: 17,22g | Prot.: 16,70g | Kulhyd.: 53,11g.
Morgenmad: Australia's Own Organic Almond Original, Biokul Greek Yogurt, House of Organix Black Chia Seeds, Sanitarium Smooth Peanut Butter, Vanilla Extract, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 100% Maple Syrup, Strawberries, Greenfields Skimmed Milk (200ml), Nescafe Classic, House Of Organix Natural Roasted Almond, Sunpride Pisang Single. Snacks/Andet: Chatime Honey Lemon Juice . mere..
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Tager 1,4 kg om Ugen
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