Vejningsnotat (intet dagbogsnotat) for 30 juli 2013
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108,0 kg
Indtil videre tabt: 28,2 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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1316 kcal
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Fedt: 52,96g | Prot.: 95,44g | Kulhyd.: 123,07g.
Morgenmad: Coffee, Sugar, Millville Quick Oats. Frokost: Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Aftensmad: Roasted Broiled or Baked Chicken Breast, Fit & Active No salt added Whole Kernel Sweet Corn. Snacks/Andet: Buttered Popcorn Popped in Oil, Watermelon, Happy Farms Colby Jack Snack Sticks, Nature's Own Double Fiber Wheat Bread, Polaner Raspberry Jelly. mere..
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3314 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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