Vejningsnotat (intet dagbogsnotat) for 30 august 2020
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46,2 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2020:
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360 kcal
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Fedt: 3,30g | Prot.: 16,73g | Kulhyd.: 71,20g.
Morgenmad: Blueberries , Clementines , Bananas , Mango, Strawberries, Great Lakes Gelatin Collagen Hydrolysate, Vitafusion Power C Gummy Vitamins, Vitafusion Biotin, Whole Milk, Coffee (Brewed From Grounds) . mere..
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Taber 0,3 kg om Ugen
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