Vejningsnotat (intet dagbogsnotat) for 29 november 2010
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68,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2010:
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1956 kcal
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Fedt: 110,17g | Prot.: 161,38g | Kulhyd.: 73,90g.
Morgenmad: jennie-o mesquite turkey, eb eggs. Frokost: birdseye asian medley, blue diamond smokehouse almonds, jennie-o mesquite turkey, natural peanut butter skippy, joseph's lavash. Aftensmad: jennie-o mesquite turkey, cherry tomatos, jalapeno, birdseye broccoli, heavy cream personal, skippy natural peanut butter, jennie-o turkey burger, sargento pepper jack, eb eggs. Snacks/Andet: optimum nutrition hydro whey. mere..
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1856 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Hvile - 18 timer, Sove - 5 timer og 30 minutter. mere..
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Tager 4,4 kg om Ugen
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