Vejningsnotat (intet dagbogsnotat) for 30 august 2020
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132,4 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 67,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2020:
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1126 kcal
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Fedt: 38,83g | Prot.: 55,68g | Kulhyd.: 133,67g.
Morgenmad: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Hovis Medium White Bread. Frokost: Kopparberg Strawberry & Lime, Mushrooms , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bisto Chicken Gravy, Carrots (without Salt, Drained, Cooked, Boiled), Sainsbury's Savoy Cabbage, Cauliflower, Roasted Potato (Fat Added in Cooking), Sainsbury's Just Cook Chicken Crown with Garlic & Rosemary. Aftensmad: Sainsbury's Deli Style Coleslaw, Sainsbury's Just Cook Chicken Crown with Garlic & Rosemary, Hovis Medium White Bread, Bertolli Olive Oil Spread, Tea with Semi-Skimmed Milk. Snacks/Andet: Sainsbury's Red Seedless Grapes, Coffee with Semi-Skimmed Milk. mere..
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1391 kcal
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Motion:
Madlavning - 1 time, Se TV - 4 timer, Samsung Health - 19 timer. mere..
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Taber 17,5 kg om Ugen
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 Kommentarer
Hi, well done on the loss...
I'm curious, are you still following the keto diet? If you are: 1. How long have you been on it? 2. Would you have any advice or tips for a newbie?
I've followed low calorie, slimming world & have done the exante diet but found neither worked long term for me in my real world... 3 busy kids (8,12,14), part time job blah! blah! blah! So I'd be very interested in your experience of keto, if you don't mind sharing 😃 xxx
15 sep 20 af medlem: Jadecarpet
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Im not doing keto this time round as I found it quite difficult to keep to and fit in with my work & my husbands meals. This time I'm strictly counting calories and have reduced portion sizes. I have massively reduced my carb intake and am trying to do some exercise. I only ever eat poultry, fish & seafood with loads of fresh steamed or boiled veg, salad& fruit anyway. No red meats, cake or biscuits and i have cut out sugar. I use an air fryer which is fantastic as you only need a teaspoon of oil at most and can cook almost anything in it! Hope this helps.
16 sep 20 af medlem: carrie2212
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Thank you for replying. Yes, it was helpful. Good luck with the new regime... this losing weight malarkey is tuff 🥵 Who knew? 😂
21 sep 20 af medlem: Jadecarpet
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