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Well this is it. I finally feel motivated, and I have done the math. I needto loose 2.16 lbs a week to make it to my goal by my birthday. This begins the 25 week count down! 54 lbs in 25 weeks is very do-able, but I need to do it and this is the time. I will start recoridng what I eat and start running and crunching and lifting light weights. It should only be a small amount of time five days a week and then I will be there. I need to do this for me and for my girls. I need to get healthy and now is the time!
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106,1 kg
Indtil videre tabt: 27,7 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 29 november 2010:
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978 kcal
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Fedt: 29,00g | Prot.: 35,44g | Kulhyd.: 147,90g.
Morgenmad: hot chocolate, lucky charms. Frokost: swiss cheese, american cheese, shed spread, rotini pasta. mere..
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Tager 0,5 kg om Ugen
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