Vejningsnotat (intet dagbogsnotat) for 31 august 2020
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115,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 29,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2020:
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1948 kcal
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Fedt: 89,34g | Prot.: 104,64g | Kulhyd.: 193,99g.
Morgenmad: Coffee, Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value Fully Cooked Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skippy Creamy Peanut Butter, Sue Bee Honey, Cedarlane Natural Foods Dr. Sears Zone Spinach & Mushroom Omelette, Coffee-Mate Original Liquid Coffee Creamer. Frokost: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mayonnaise, Hillshire Farm Deli Select Hard Salami, Sargento Deli Style Sliced Provolone Cheese, Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid, Cottage Cheese (Lowfat 2% Milkfat), Harris Teeter Blueberries. Aftensmad: Trader Joe's Creamy Tomato Basil Sauce, Land O'Lakes Whipped Butter Salted, Great Value Homestyle Meatballs, Kirkland Signature Pecorino Romano, Barilla Organic Penne. Snacks/Andet: Horizon Organic 2% Organic Reduced Fat Milk, Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. mere..
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Tager 1,0 kg om Ugen
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