Vejningsnotat (intet dagbogsnotat) for 31 august 2020
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110,0 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2020:
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629 kcal
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Fedt: 15,84g | Prot.: 82,64g | Kulhyd.: 37,53g.
Morgenmad: Moras, Market Pantry Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Espinacas, Butterball Thin & Crispy Turkey Bacon, Clara de Huevo, Cebollas Rojas, Tomates. Frokost: Pechuga de Pollo sin Piel, Lechuga, Tomates. Aftensmad: Salmón. Snacks/Andet: Leche Descremada, Espinacas, Té Verde, Ciruela. mere..
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3263 kcal
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Motion:
Caminar - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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