Vejningsnotat (intet dagbogsnotat) for 31 juli 2013
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95,3 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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2034 kcal
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Fedt: 85,81g | Prot.: 105,98g | Kulhyd.: 225,20g.
Morgenmad: Coffee, Medifast Dutch Chocolate Shake. Frokost: Food Club Oyster Crackers, Roundy's Low Fat Cottage Cheese, Medifast Chocolate Chip Soft Bake, Medifast Chocolate Pudding. Aftensmad: White Bread, Strawberries, Green String Beans, Gorton's Skillet Crisp Tilapia. Snacks/Andet: Pringles Sour Cream & Onion Potato Crisps, Food Lion Pork Sausage Links, Peanut Butter, Jelly (All Flavors), Nabisco Chips Ahoy! Chewy Granola Bars - 100 Calorie Packs, Pringles Original Potato Crisps, Great Value Buttery Rounds Baked Crackers, Medifast Chocolate Mint Crunch Meal Bar, Pringles Original Potato Crisps. mere..
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2606 kcal
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Motion:
Kontorarbejde - 3 timer, Stå - 1 time og 20 minutter, Hvile - 11 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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