Vejningsnotat (intet dagbogsnotat) for 31 august 2020
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93,2 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2020:
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471 kcal
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Fedt: 19,86g | Prot.: 50,47g | Kulhyd.: 20,18g.
Morgenmad: Egg, Sweet Onions, Denny's Sliced Tomatoes (3 Slices). Frokost: Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), Chicken Breast, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. mere..
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stabil vægt
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