Vejningsnotat (intet dagbogsnotat) for 31 august 2020
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126,0 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 35,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2020:
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1616 kcal
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Fedt: 67,57g | Prot.: 89,32g | Kulhyd.: 158,31g.
Morgenmad: Orange Flavor Drink Powder (Breakfast Type) , Scrambled Egg , Bacon, Golden Corral Cheese Grits. Aftensmad: King's Hawaiian Hawaiian Sweet Rolls, Great Value Vanilla Ice Cream Sandwiches, Pork Chops (Top Loin, Boneless), Red Cabbage, Mashed Potatoes (Whole Milk and Butter Added) . mere..
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Taber 0,1 kg om Ugen
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