Vejningsnotat (intet dagbogsnotat) for 31 august 2020
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91,3 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2020:
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1541 kcal
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Fedt: 63,53g | Prot.: 122,90g | Kulhyd.: 122,21g.
Morgenmad: Butter , Aldi Large Free Range Eggs, Asda Semi-Skimmed Milk, Tesco Bran Flakes, Hovis Granary Thick. Aftensmad: Basmati Rice, Ashfield Farm Chicken Breast Fillets. Snacks/Andet: Milbona Cottage Cheese, Homemade Cookies. mere..
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Taber 3,5 kg om Ugen
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danfish87's Vægt Historie
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