Vejningsnotat (intet dagbogsnotat) for 31 august 2020
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45,4 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2020:
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460 kcal
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Fedt: 3,35g | Prot.: 23,12g | Kulhyd.: 94,22g.
Morgenmad: Great Lakes Gelatin Collagen Hydrolysate, Vitafusion Biotin, Whole Milk, Coffee (Brewed From Grounds) , Clementines , Wal-Mart Fresh Pineapple, Mango, Blueberries . Aftensmad: Lime, Green String Beans. Snacks/Andet: Clementines , Cucumber (with Peel) , Giant Eagle Cherry Tomatoes. mere..
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Taber 5,4 kg om Ugen
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