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I have been spiraling for months and gained almost 10 lbs! I think I can get this back under control. I also need to get my sugar under control!
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94,0 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2020:
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1388 kcal
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Fedt: 69,12g | Prot.: 75,10g | Kulhyd.: 128,19g.
Morgenmad: No Name 2% Cottage Cheese, Blackberries , Activia Yogourt. Frokost: Healthy Choice Gourmet Steamers Grilled Balsamic Chicken. Aftensmad: Body Fit Energy Mix, Green String Beans, Becel Margarine, Graves Pickled Green Tomato Chow Chow, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , Cooked Carrots. Snacks/Andet: Body Fit Energy Mix. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
I think you can get this back under control too😊
01 sep 20 af medlem: mumsy99
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