Vejningsnotat (intet dagbogsnotat) for 31 august 2020
|
69,0 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 31 august 2020:
|
900 kcal
|
Fedt: 37,68g | Prot.: 53,45g | Kulhyd.: 92,58g.
Morgenmad: Quaker 100% Whole Grain Oatmeal, Pacific Natural Foods Low Fat Almond Milk, Ваш Выбор Творог 5%. Aftensmad: Dream Dinners Jasmine Rice, Tomatoes, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) . Snacks/Andet: Trader Joe's Salted Caramel Gelato, Trader Joe's Genova Pesto, Trader Joe's Whipped Cream Cheese, Quaker Rice Cakes - Lightly Salted. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|