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103 bsf
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127,8 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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1217 kcal
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Fedt: 29,47g | Prot.: 122,95g | Kulhyd.: 138,29g.
Morgenmad: Plums, 96% Fat Free Tavern Sliced Ham Water Added, 35 Calorie Whole Grain Bread, Ketchup, Yellow Mustard. Frokost: 96% Fat Free Tavern Sliced Ham Water Added, Valley Fresh Steamers Buttery Rice & Vegetables, Blueberries. Aftensmad: Green Beans (Canned), Fried Rice, Baked Cod. Snacks/Andet: Plums, Strawberries, Blueberries, Blackberries. mere..
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3181 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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