Vejningsnotat (intet dagbogsnotat) for 01 september 2020
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79,2 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2020:
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1045 kcal
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Fedt: 52,88g | Prot.: 53,63g | Kulhyd.: 89,99g.
Morgenmad: Enchilada with Cheese and Beef , The Fresh Salad Co Thai Style Salad Kit, Strawberries , Blueberries , Woolworths Select Frozen Raspberries. Frokost: Chicken Curry, White Rice, Ever Green Regular Tofu. Aftensmad: Costco Farm Fresh Eggs . Snacks/Andet: 皇家 Pineapple Cake. mere..
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Taber 4,9 kg om Ugen
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