Vejningsnotat (intet dagbogsnotat) for 26 januar 2009
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91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,9 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 26 januar 2009:
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869 kcal
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Fedt: 26,15g | Prot.: 37,47g | Kulhyd.: 124,59g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified), Honey Comb Cereal. Frokost: Ham Sandwich with Lettuce and Spread, grapes. Aftensmad: Diet RC Cola, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Andet: nectarine, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. mere..
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